Big Fat Lies
November 19th 2007 09:49
I have been noticing another disturbing trend lately - overweight people in denial.
I have all the sympathy in the world for people who struggle with their weight - but please be honest with yourself!
The main reason we get fat is because we eat too much and don't exercise enough. When you sit on your big fat butt watching t.v and stuffing your face with every conceivable item of edible food you can get your little sausage fingers on, of course you are going to put on weight! Thats what happens! We don't all have the metabolism of a whippet and those of us who claim to have only gotten that way by either 1. lying and not eating much of anything or 2. Actually eating healthily and exercising until their metabolism kicks along nicely.
I get really annoyed at these "poor me ooh I am so fat because I am unhappy. I eat pretty well yet I am still 150kg" people who go on a Current Affair (what a vomitty show for a start - hello trailer park trash!) What a load of crap. You are fat because you have stuffed yourself for years and have no comprehension of what a healthy amount of food is to eat and the right type of food to eat!!
A woman in the newspaper a few weekends ago claimed she was obese because her mother died. I have a huge amount of sympathy for a human being in pain, but its time to get real people. It is very sad that bad things happen but there is a point where you need to stop using it as an excuse to slowly kill yourself through overeating.
There is no excuse for giving yourself diabetes or any other number of health problems through being overweight.
I struggle as much as the next person with eating too much - but the difference is I know and admit to myself that yes, if I eat a whole block of chocolate, that is going to have an effect on my weight loss efforts. Its a pretty simple equation yet people still persist with these lies to themselves.
The annoying thing is there is no easy way to lose weight. It's hard work and persistence and consistency and it drives you crazy but my god it is worth it to see yourself become fit and healthy.
So all you fatty boombaladas out there - and I mean that in the nicest possible way cos I was one once too - get off your butts and stop eating rubbish and take responsibility for your health and your body! Stop Australian's from becoming known as the obese nation. Have you seen the American's on The Biggest Loser? Do you really want to look like them?
I have all the sympathy in the world for people who struggle with their weight - but please be honest with yourself!
The main reason we get fat is because we eat too much and don't exercise enough. When you sit on your big fat butt watching t.v and stuffing your face with every conceivable item of edible food you can get your little sausage fingers on, of course you are going to put on weight! Thats what happens! We don't all have the metabolism of a whippet and those of us who claim to have only gotten that way by either 1. lying and not eating much of anything or 2. Actually eating healthily and exercising until their metabolism kicks along nicely.
I get really annoyed at these "poor me ooh I am so fat because I am unhappy. I eat pretty well yet I am still 150kg" people who go on a Current Affair (what a vomitty show for a start - hello trailer park trash!) What a load of crap. You are fat because you have stuffed yourself for years and have no comprehension of what a healthy amount of food is to eat and the right type of food to eat!!
A woman in the newspaper a few weekends ago claimed she was obese because her mother died. I have a huge amount of sympathy for a human being in pain, but its time to get real people. It is very sad that bad things happen but there is a point where you need to stop using it as an excuse to slowly kill yourself through overeating.
There is no excuse for giving yourself diabetes or any other number of health problems through being overweight.
I struggle as much as the next person with eating too much - but the difference is I know and admit to myself that yes, if I eat a whole block of chocolate, that is going to have an effect on my weight loss efforts. Its a pretty simple equation yet people still persist with these lies to themselves.
The annoying thing is there is no easy way to lose weight. It's hard work and persistence and consistency and it drives you crazy but my god it is worth it to see yourself become fit and healthy.
So all you fatty boombaladas out there - and I mean that in the nicest possible way cos I was one once too - get off your butts and stop eating rubbish and take responsibility for your health and your body! Stop Australian's from becoming known as the obese nation. Have you seen the American's on The Biggest Loser? Do you really want to look like them?
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